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52 Week Workout Plan
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Strength
Active Progression
Monday May 11
Decline Pushups
3 x 14 reps
Bed Sheet Rows
3 x 10 reps
Bulgarian Split Squats
3 x 10 reps
Leg Raises
3 x 21 reps
Tuesday May 12
Decline Pushups
3 x 14 reps
Bed Sheet Rows
3 x 10 reps
Bulgarian Split Squats
3 x 10 reps
Plank
3 x 49s
Wednesday May 13 Rest
Rest and recover.
Thursday May 14
Decline Pushups
3 x 14 reps
Bed Sheet Rows
3 x 10 reps
Bulgarian Split Squats
3 x 10 reps
Plank
3 x 49s
Friday May 15
Decline Pushups
3 x 14 reps
Bed Sheet Rows
3 x 10 reps
Bulgarian Split Squats
3 x 10 reps
Leg Raises
3 x 21 reps
Saturday May 16 Rest
Rest and recover.
Sunday May 17
Rest and recover.